All About Resilience - Spirits Up September.
Our September theme, Spirits Up September highlighted perseverance and resilience, focusing on what you need to get back up when life...
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Jhoe Virago
- Mar 31, 2022
- 2 min
Do it Like it's Yo B-Day!
Our theme for March was to celebrate our CPO (Chief Positivity Officer) and Founder's birthday, March 10th. In light of the song "Live...
Jhoe Virago
- Jan 4, 2022
- 7 min
Caregiver Stress Prevention Guide
*Written By Jessica Thomas* of Sixty+Me Caregiving for a family or loved one can be an extremely stressful experience for the caregiver....
Jhoe Virago
- Dec 1, 2021
- 1 min
Not Alone November: Combatting Loneliness & Building Connection.
According to a 2018 report, 22% of adults in the United States say they often or always feel lonely or socially isolated. That number...
Jhoe Virago
- Apr 1, 2021
- 2 min
Anger & Your Spirit. (March Madness Recap)
Hey Lifted Family, Did you miss our anger management tips during March Madness. Well, don’t get mad about it. Here’s a quick recap of...
Jhoe Virago
- Mar 25, 2021
- 1 min
Hair Vitamins for Natural Hair
Two pills a day and there’s edges to slay! Hey Lifted Family, I know the summer is coming up and we are all in the process of creating a...
Jhoe Virago
- Feb 11, 2021
- 5 min
How to Manage the Winter Blues This Year Amid Covid
Lena Borrelli – Contributing Writer Seasonal depression is more common than you might think. It affects as much as 3% of the general...
Jhoe Virago
- Dec 30, 2020
- 4 min
Don't Wait December Recap Blog
2020 has been a rollercoaster of a year and many of you may be apprehensive about what awaits you in 2021. Don’t worry, we understand!...
Jhoe Virago
- Nov 30, 2020
- 4 min
No No No November Recap Blog
November is known to many as the month of gratitude, but here at Keep it Vertical, November was the month of saying no with an emphasis...
Jhoe Virago
- Sep 29, 2020
- 8 min
Stress Dreams: Why They Happen
*Written by: Sleep experts from https://myslumberyard.com/ * Stress is a natural part of life that unfortunately has a negative impact on...
Jhoe Virago
- Jul 28, 2020
- 3 min
Scripting "The Answer is Yes"
The POWER of SCRIPTING! There are various ways that you can manifest the life you have always dreamed of, such as affirmations or...
Jhoe Virago
- Jun 15, 2020
- 3 min
10 Easy and Effective Ways to Self Motivate
Whether it happens because it's Monday or it's just that one day - there will be a time when you'll need a little push to stay motivated....
Jhoe Virago
- Mar 20, 2020
- 4 min
7 Tips for Managing Stress
What is stress? Stress is defined as a normal reaction the body has when changes occur. It can respond to these changes physically,...
Jhoe Virago
- Feb 18, 2020
- 2 min
10 Random Acts of Kindness
Today, we can all be mood changers, smile givers, Happy Honda Helpers & Spirit Lifters. Today, it is the mission of us all to be kind to...
Jhoe Virago
- Jan 16, 2020
- 2 min
The Law of Three *Free Printable*
Most of us what to be more productive & want our companies to grow, yet in order to do that we’ve got to know WHAT to focus on in order...
Jhoe Virago
- Oct 27, 2019
- 1 min
Holiday 2019 Gift Giving Guide
Get ahead of the Holidays with our Keep it Vertical gift giving guide. This guide will help you pick the perfect gift for your friends...
Jhoe Virago
- Jan 12, 2019
- 6 min
From Issue to Awareness
By Jason A. Benefield What if I told you that there is nothing wrong with you? What if I told you that everything that has happened to...
Jhoe Virago
- Dec 17, 2018
- 3 min
Take the Damn Gift: A Lesson on Receiving
Christmas is less than two weeks away and the Holiday cheer is nigh. The spirit of giving (and receiving) is ALL around as December 25th...
Jhoe Virago
- Mar 13, 2018
- 2 min
It Does NOT Have To Hurt...
It doesn’t have to hurt. It really doesn’t. Nothing does for that matter. I don’t have to have headaches incorporated into my daily...
Jhoe Virago
- Jan 30, 2018
- 3 min
Use Your Voice: Karma's Lesson on Self Love
If I had a dollar for every time someone told me that the trials that I’ve gone through would be used for the benefit of someone else and...
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