Jhoe ViragoMar 312 minDo it Like it's Yo B-Day! Our theme for March was to celebrate our CPO (Chief Positivity Officer) and Founder's birthday, March 10th. In light of the song "Live...
Jhoe ViragoJan 47 minCaregiver Stress Prevention Guide*Written By Jessica Thomas* of Sixty+Me Caregiving for a family or loved one can be an extremely stressful experience for the caregiver....
Jhoe ViragoDec 1, 20211 minNot Alone November: Combatting Loneliness & Building Connection.According to a 2018 report, 22% of adults in the United States say they often or always feel lonely or socially isolated. That number...
Jhoe ViragoApr 1, 20212 minAnger & Your Spirit. (March Madness Recap)Hey Lifted Family, Did you miss our anger management tips during March Madness. Well, don’t get mad about it. Here’s a quick recap of...
Jhoe ViragoMar 25, 20211 minHair Vitamins for Natural HairTwo pills a day and there’s edges to slay! Hey Lifted Family, I know the summer is coming up and we are all in the process of creating a...
Jhoe ViragoFeb 11, 20215 minHow to Manage the Winter Blues This Year Amid CovidLena Borrelli – Contributing Writer Seasonal depression is more common than you might think. It affects as much as 3% of the general...
Jhoe ViragoDec 30, 20204 minDon't Wait December Recap Blog2020 has been a rollercoaster of a year and many of you may be apprehensive about what awaits you in 2021. Don’t worry, we understand!...
Jhoe ViragoNov 30, 20204 minNo No No November Recap BlogNovember is known to many as the month of gratitude, but here at Keep it Vertical, November was the month of saying no with an emphasis...
Jhoe ViragoSep 30, 20208 minStress Dreams: Why They Happen*Written by: Sleep experts from https://myslumberyard.com/ * Stress is a natural part of life that unfortunately has a negative impact on...
Jhoe ViragoJul 29, 20203 minScripting "The Answer is Yes"The POWER of SCRIPTING! There are various ways that you can manifest the life you have always dreamed of, such as affirmations or...
Jhoe ViragoJun 16, 20203 min10 Easy and Effective Ways to Self MotivateWhether it happens because it's Monday or it's just that one day - there will be a time when you'll need a little push to stay motivated....
Jhoe ViragoMar 20, 20204 min7 Tips for Managing StressWhat is stress? Stress is defined as a normal reaction the body has when changes occur. It can respond to these changes physically,...
Jhoe ViragoFeb 18, 20202 min10 Random Acts of KindnessToday, we can all be mood changers, smile givers, Happy Honda Helpers & Spirit Lifters. Today, it is the mission of us all to be kind to...
Jhoe ViragoJan 16, 20202 minThe Law of Three *Free Printable*Most of us what to be more productive & want our companies to grow, yet in order to do that we’ve got to know WHAT to focus on in order...
Jhoe ViragoOct 28, 20191 minHoliday 2019 Gift Giving GuideGet ahead of the Holidays with our Keep it Vertical gift giving guide. This guide will help you pick the perfect gift for your friends...
Jhoe ViragoJan 12, 20196 minFrom Issue to Awareness By Jason A. Benefield What if I told you that there is nothing wrong with you? What if I told you that everything that has happened to...
Jhoe ViragoDec 17, 20183 minTake the Damn Gift: A Lesson on ReceivingChristmas is less than two weeks away and the Holiday cheer is nigh. The spirit of giving (and receiving) is ALL around as December 25th...
Jhoe ViragoMar 14, 20182 minIt Does NOT Have To Hurt... It doesn’t have to hurt. It really doesn’t. Nothing does for that matter. I don’t have to have headaches incorporated into my daily...
Jhoe ViragoJan 30, 20183 minUse Your Voice: Karma's Lesson on Self LoveIf I had a dollar for every time someone told me that the trials that I’ve gone through would be used for the benefit of someone else and...