Understanding the 5 Stages of Burnout: A Journey to Self-Care
Burnout. We’ve all heard the term, but how many of us truly understand its stages and impacts? Whether you’re a busy professional, a...
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Jhoe Virago
- Jun 8
- 2 min
Content Day Recap: A Creative Extravaganza
What an incredible time we had at Content Day this past weekend! This five-hour event was a whirlwind of creativity, bringing together...
Jhoe Virago
- Jun 4
- 2 min
The Importance of Wellness.
In our fast-paced world, it's all too easy to get caught up in the whirlwind of responsibilities and commitments, often neglecting our...
Jhoe Virago
- Aug 22, 2023
- 3 min
KiV Event: Thank You Toast - Recap
Keep it Vertical has landed our first big partnership and we couldn’t have done it without your help. In order to raise almost $30,000,...
Jhoe Virago
- May 13, 2023
- 1 min
5 convincing reasons to ask for help when you need it!
Asking for help isn't easy, but it is very rewarding. There are many good reasons to ask for help, yet when we need help - many of us...
Jhoe Virago
- Apr 25, 2023
- 4 min
Date Yourself: Sahmia's Solo Bali Trip
Aunthetic April is all about the power of being yourself and the more time you spend getting to know yourself, the easier it will be to...
Jhoe Virago
- Apr 8, 2023
- 3 min
Lunch with Jennifer Hudson: A Priceless Experience
We are women, we are strong, and we belong at the table! Thank God, we got our seat on March 28th and we’re ready to tell you all about...
Jhoe Virago
- Feb 17, 2023
- 2 min
Get Your Credit Lifted
You’re living your best life being fuck-boy free and drinking your alkaline water, when suddenly IT happens - you need to purchase a new...
Jhoe Virago
- Sep 28, 2022
- 3 min
All About Resilience - Spirits Up September.
Our September theme, Spirits Up September highlighted perseverance and resilience, focusing on what you need to get back up when life...
Jhoe Virago
- Mar 31, 2022
- 2 min
Do it Like it's Yo B-Day!
Our theme for March was to celebrate our CPO (Chief Positivity Officer) and Founder's birthday, March 10th. In light of the song "Live...
Jhoe Virago
- Jan 4, 2022
- 7 min
Caregiver Stress Prevention Guide
*Written By Jessica Thomas* of Sixty+Me Caregiving for a family or loved one can be an extremely stressful experience for the caregiver....
Jhoe Virago
- Dec 1, 2021
- 1 min
Not Alone November: Combatting Loneliness & Building Connection.
According to a 2018 report, 22% of adults in the United States say they often or always feel lonely or socially isolated. That number...
Jhoe Virago
- Apr 1, 2021
- 2 min
Anger & Your Spirit. (March Madness Recap)
Hey Lifted Family, Did you miss our anger management tips during March Madness. Well, don’t get mad about it. Here’s a quick recap of...
Jhoe Virago
- Mar 25, 2021
- 1 min
Hair Vitamins for Natural Hair
Two pills a day and there’s edges to slay! Hey Lifted Family, I know the summer is coming up and we are all in the process of creating a...
Jhoe Virago
- Feb 11, 2021
- 5 min
How to Manage the Winter Blues This Year Amid Covid
Lena Borrelli – Contributing Writer Seasonal depression is more common than you might think. It affects as much as 3% of the general...
Jhoe Virago
- Dec 30, 2020
- 4 min
Don't Wait December Recap Blog
2020 has been a rollercoaster of a year and many of you may be apprehensive about what awaits you in 2021. Don’t worry, we understand!...
Jhoe Virago
- Nov 30, 2020
- 4 min
No No No November Recap Blog
November is known to many as the month of gratitude, but here at Keep it Vertical, November was the month of saying no with an emphasis...
Jhoe Virago
- Sep 30, 2020
- 8 min
Stress Dreams: Why They Happen
*Written by: Sleep experts from https://myslumberyard.com/ * Stress is a natural part of life that unfortunately has a negative impact on...
Jhoe Virago
- Jul 29, 2020
- 3 min
Scripting "The Answer is Yes"
The POWER of SCRIPTING! There are various ways that you can manifest the life you have always dreamed of, such as affirmations or...
Jhoe Virago
- Jun 16, 2020
- 3 min
10 Easy and Effective Ways to Self Motivate
Whether it happens because it's Monday or it's just that one day - there will be a time when you'll need a little push to stay motivated....
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