Hey Lifted Family, Did you miss our anger management tips during March Madness. Well, don’t get mad about it. Here’s a quick recap of...

Two pills a day and there’s edges to slay! Hey Lifted Family, I know the summer is coming up and we are all in the process of creating a...

Lena Borrelli – Contributing Writer Seasonal depression is more common than you might think. It affects as much as 3% of the general...

2020 has been a rollercoaster of a year and many of you may be apprehensive about what awaits you in 2021. Don’t worry, we understand!...

November is known to many as the month of gratitude, but here at Keep it Vertical, November was the month of saying no with an emphasis...

*Written by: Sleep experts from https://myslumberyard.com/ * Stress is a natural part of life that unfortunately has a negative impact on...

The POWER of SCRIPTING! There are various ways that you can manifest the life you have always dreamed of, such as affirmations or...

Whether it happens because it's Monday or it's just that one day - there will be a time when you'll need a little push to stay motivated....

What is stress? Stress is defined as a normal reaction the body has when changes occur. It can respond to these changes physically,...

Today, we can all be mood changers, smile givers, Happy Honda Helpers & Spirit Lifters. Today, it is the mission of us all to be kind to...

Most of us what to be more productive & want our companies to grow, yet in order to do that we’ve got to know WHAT to focus on in order...

Get ahead of the Holidays with our Keep it Vertical gift giving guide. This guide will help you pick the perfect gift for your friends...

By Jason A. Benefield What if I told you that there is nothing wrong with you? What if I told you that everything that has happened to...

Christmas is less than two weeks away and the Holiday cheer is nigh. The spirit of giving (and receiving) is ALL around as December 25th...

It doesn’t have to hurt. It really doesn’t. Nothing does for that matter. I don’t have to have headaches incorporated into my daily...

If I had a dollar for every time someone told me that the trials that I’ve gone through would be used for the benefit of someone else and...