Frameshifting, also called reframing, occurs when a problem is conferred with a positive outcome. When you change the context of a situation, you are also changing the meaning.

You are shifting the frame.


Reframing an experience can influence you to have a different reaction, meaning and perception of that experience. And because writing things down help bring clarity, understanding and just makes things real for us - it is recommended that you write this process down.


This frameshifting worksheet will help you change your focus and perspective on a problem in your life, so that you may see it as chance for opportunity.

Intro To Frameshifting

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